Teaching players proper pitching mechanics that they can understand and easily repeat are a key to developing successful pitchers. Consistency with your mechanics makes it easier to throw strikes and easier to learn additional pitches when the time is right. Our videos and additional resources will get you started.
Pitching Overview from Baseball Zone
Five Checkpoints of Proper Pitching Mechanics
Throwing a Changeup
Holding Runners On
Pickoff Attempts to First Base
Pitch Counts and Recovery Times
PitchCount Limits and Required Rest Recommendations from MLB and USA Baseball